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Exercise [your way]
Now Available
TO BETTER MENTAL HEALTH
Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood, she brings to bear her academic credentials, her decades of work in the exercise and mental health profession, and her lived experience. She examines the role fitness culture, neuroscience, and exercise play in mental health while offering specific exercise prescriptions that will support those with anxiety, depression, and everything in between.
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kathi cameron
About the Author
Kathi Cameron holds an undergraduate degree in kinesiology and master’s degrees in both exercise and sports psychology and clinical counselling. She is currently working as a psychotherapist on Vancouver Island and splits her time between counselling, coaching, speaking and writing. She is currently creating and offering professional development courses for both mental health professionals and exercise specialists.
